Here's a quick list of what to eat to improve your mood!
In order to feel:
Calm, Upbeat, or Sleepy
Eat 100% Carbohydrate meal
Focused
Eat a lot of Protein and some Carbohydrates
Happy
Eat Omega 3-fatty acids (salmon, sardines, trout, herring, flax seed oil, pumpkin seeds, and walnuts.)
Did You Know ??
4 hours ago
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